INGREDIENTS:

4 x 4oz Mackerel or herring fillets
1 x 1 tablespoon Cajun seasoning
Salt and black pepper
11oz Can mandarin oranges in natural juice
Coriander leaves, to garnish
Preheat oven to 190†C/375†F, Gas Mark 5

Directions:

1 Place the fillets in a dish and season. 2 Pour the mandarin oranges and juice over the fish. Sprinkle the top with coriander leaves. 3 Cover and bake for 25 minutes. Serve with baked potatoes and mange tout. Serves 4